Monday, March 14, 2011
Training run update for March 19th
A word about this coming weekend's training run. I will be at the Orchard Shores Picnic area at Noon this Saturday.
I will have marked the course prior to this, so anyone is welcome regardless of pace; also, I will have a photo copied map to hand out for those who wish to have one.
With the map, and the course marked I am confident that no one will get lost ( although I have been told to never underestimate stupidity). My pace for runs such as this is somewhere in the 10 minute per mile range.
If you are not accustomed to running a 10k with out water please make sure you have the ability to carry water with you. ie a hand held, or hydration pack. Water will be available to everyone at the nature center. Please dress accordingly.
Looking forward to seeing you guys out there!
Posted by senator at 6:22 AM